Spring is here!

How has March been for you so far? Take a moment to sit and reflect. Slow down and pause.

I think it’s safe to say we are all quite fond of Spring. New life, more light, heightened energy.

Spring is about returning to a state of balance, as the days and nights become nearly equal in length.

We don’t always do so well with change, in fact we can often resist it, however nature and the seasons teach us to embrace the transitions and with this we find growth.

Myself & @charlieleighyoga will be hosting 2 Retreat Days in April. A curated day of Yoga, Movement, Stillness & Sound Healing all themed around Spring and the energy this season carries. Last year we called it Spring Revival, appropriate I think after Winter, we all want to feel revived!

This past week I have been enjoying quality time with family. Since my Brother is visiting from Australia and their 9 month old, I have been getting to know my beautiful niece for the first time. How special it is to see the world through the eyes of a curious little one and to witness my Brother move into Fatherhood.

I’m heading away to Spain and France on a family trip early next week. I will be taking the time to truly disconnect and slow down so I can return back with a refreshed sense of self!

Happy Spring Equinox! 🌼🌸