Yoga, Sound Healing, Events & Retreats
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Yin Yoga & Sound
TUESDAY EVENINGS 7PM or 8.15PM in the Yurt
Experience the deeply calming, releasing and grounding effects of Yin Yoga. The practice involves holding the body in certain positions, gently stressing the fascia system, joints and ligaments to increase circulation, flexibility and increased suppleness.
Yin also stills the mind as the practice becomes meditative, calming the overactive ‘monkey mind’. Strengthen the mind-body connection, whilst regulating the nervous system. Experience the soothing frequencies of the crystal sound bowls to journey deeper into relaxation to end the session.
Open to all levels, beginners are most welcome. Advance booking required.
£13 / 1 Hour (or use class pack)
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The Sunday Reset Yoga/Breathwork/Sound
Held monthly in Forest Studio.
UPCOMING DATES: 27 April 6.30PM | 18 May 5PM
Experience 2 hours of bliss. You will be guided through a Yin or Yang style of Yoga (or a combination), Breathwork and Sound Healing such as the Crystal Bowls.
These sessions serve as a perfect opportunity to slow down and go deep within, to release all that no longer serves in order to move with more ease, calm and energy into the following week.
Open to all experience levels.
£30 / 2 Hours
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Sunday Sound Baths
UPCOMING DATES: 18 May 7.30PM, 1 June 6.30PM, 6 July 6.30PM
Held monthly on average in Forest Studio.
Witness your energy change and vibration increased through this powerful nervous system reset via guided breath & exploring frequencies of Sound. Experience a range of instruments, including the quartz crystal bowls.
Reduce stress, tension and slow the overactive mind. Create space for more peace and harmony. The perfect reset.
£15 / 1 Hour
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FREEDOM IN FLEXIBILITY WORKSHOP
17 MAY 10AM - 3PM in Odiham, Hampshire.
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SUMMER SOLSTICE RETREAT DAY
Saturday 21 June, on the longest day of the year. 10AM - 3PM in Bisley.
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Gift Vouchers
Looking to treat a loved one or friend the gift of self care - Digital gift vouchers are available for the perfect gift. If you prefer a physical voucher please contact me to arrange.
Testimonials
“Jessica puts you at ease from the moment you walk into her yoga class, she is so welcoming. The yurt in Bisley is the perfect yoga setting, candles, dim lighting and a cozy log burner. The hour goes by so quickly, it’s a class of self love and time out to meditate and unwind from any stress on the outside. Jessica is very special teacher and her yin yoga is not to be missed.”
— Joanne Sutcliffe
“On a very cold night, I opened the door to a beautiful yurt in the Surrey countryside and was surprised to find myself in a magical, warm, beautifully lit space which was quite unique! I have known Jess for many years now, initially as a therapist and then as a friend.
The class combined Yoga and Meditation, for many of us it was our first time and I have no doubt that everyone found it a very special hour which led to peace, well-being and tranquillity. ”
— Susie Dowd
Great classes- as challenging as you need them (but no pressure) just supportive, intelligent encouragement.
I’m a long time (yet often off the wagon yoga- fan) so I knew a good number of poses but after a break felt I could ease myself back in safely with Jessica’s guidance
- Alexandra T
