Jessica Barker & Suzanne Lott are excited to announce their second collaborative workshop together, on Saturday 25th January in the village of Odiham.
During this day, we will be exploring practices such as Breathwork, Yoga, Fascial Work and Jin Shin Jyutsu to restore vitality, increase and harmonize energy flow, and reconnect with your inner power.
The Theme = ENERGY FLOW
Restore. Recharge. Flow.
Join us for a transformative day dedicated to enhancing your energy flow and reconnecting with your natural vitality. This retreat is designed to help you release blockages, restore balance, and cultivate a sense of renewed energy through powerful yet gentle practices.
Throughout the day, you’ll experience:
Energizing Breathwork to awaken the subtle bodies energy (prana/chi).
Slow Flow Yoga to open energy pathways and promote harmony.
Jin Shin Jyutsu with Sue, offering tools to balance your body’s energy systems.
Fascial Release to free stagnant energy and enhance circulation.
Sound Healing to reset and harmonize your energy field.
Whether you’re feeling depleted or simply seeking tools to maintain your vitality, this retreat will leave you feeling refreshed, recharged, and ready to thrive.
Draft Schedule
10.00 - Opening, Welcome & Introduction
10.15 - Slow Yoga Flow into Yin Yoga to energise and revitalise
11.15 - Breathwork to awaken energy
11.45 - Lunch break / Connection time
12.30 - Jin Shin Jyutsu Workshop & Fascial Techniques
14.15 - Crystal Sound Bowl Sound Healing
14.45- Reconnecting & Grounding time before closing
Please note, the schedule may change and be adjusted closer to the time.
Our last event was a huge success and sold out.
Spaces are limited—book your place now and give yourself the gift of energy flow to start a new year!
Review from our last September event.
Your Hosts
~ Pilates Teacher & Body Worker, Suzanne Lott
“Anything that is cared for will thrive, including and ESPECIALLY, our precious body. But HOW we care is pivotal to the outcome….
In this exciting workshop I will teach you simple ways to improve fascial health and therefore, lymphatic health.
You will also learn how to effortlessly enhance your energy flow with simple practices based on the ancient Japanese art of Jin Shin Jyutsu.
This is a powerfully effective boost to health and well- being, which I am super excited to share with you.”
Jessica, has been working in the Wellness field for over 15 years. She is a Yoga Teacher, Sound Practitioner, Massage Therapist and Life Coach.
“Movement for me is medicine. I believe we should all lead a lifestyle of variety when it comes to moving our bodies. Life is always a play and dance between Yin and Yang. We will explore these two complimentary energies during our Yoga Practice.
Sound Healing has been used for centuries in many ancient cultures around the world. We use different instruments providing a range of frequencies (vibrations) to induce slower brain wave states, to reduce energy blocks, to release tension and to activate the parasympathetic nervous system to create more inner harmony.
As we know different practices are often very complementary to each other, working in different ways but to a common goal - more balance and increased wellbeing overall.
The benefits of all the practices we will offer are truly endless and I can’t wait for you to experience them. “ ~ Jessica Barker
About Fascia - The Bodies Connective Tissue
Suzanne, a Pilates Teacher, Body and Fascia worker with many years experience, has developed her own techniques to loosen fascia. Used in combination with stretching, these techniques are an effective and efficient way to unstick fascia!
By taking care of our fascia, we have the power to experience a full-body awakening.
Fascia, often described as the bodies "living matrix," is the connective tissue that interweaves throughout our muscles, organs, bones, and nerves, shaping our body's form and function. Like an intricate tapestry, it supports every part of our body, influencing our mobility, flexibility, posture, and overall health.
Just as we nourish our bodies with wholesome food and regular exercise, caring for our fascia requires attention and intention. Practices such as myofascial release, foam rolling, yoga, and bodywork can help maintain the suppleness and elasticity of our fascia, preventing tightness, injury, and pain. Through these practices, we encourage circulation, improve mobility, and promote the body's innate ability to heal and regenerate.
Beyond its physical impact, our fascia also affects our mental well-being, serving as a repository of past experiences, traumas, and emotions. Through practices like breathwork, mindfulness, and somatic movement, we can let go of what no longer serves us. This release can create a profound sense of lightness, emotional freedom, and healing catharsis.
“I want you to know that by nurturing healthy fascia, and caring for it every day, you are effectively investing in a brighter future for your body and mind.
Fascial work helps to get the body 'traffic' moving and flushes out areas that are stuck and ailing. The body is then able to offload its waste and regenerate with fresh, invigorating supplies of nutrients, fluids and healing energy.
I believe that within 50 years the wisdom and logic of actively promoting healthy fascia will be so well accepted it will be the norm.” - Sue Lott
Booking Conditions/Commitment:
Investment £90 / Saturday 25th January 2025 / 10am-3pm
We ask for full payment to secure your space.
When booking, you are commiting to attend on this date. We can not offer refunds but you are able to fill your space if you can no longer make it.
Please bring your own Yoga/Exercise mat, cushion and blanket and any other props to support you on the day.
Please bring your own lunch and water.
Parking directly on site.
The workshop day is suitable for all levels, ages and experience ranges. Teaching will be adapted to the group and there will always be options and modifications.
Address: The Cross Barn, Palace Gate Farm, Odiham, Hampshire, RG29 1JX
Should you wish to be added to the waitlist if event is sold out, please enquire.