Jessica Barker & Suzanne Lott are excited to announce their third collaborative workshop together, on Saturday 17th May in the village of Odiham.
Review from our first event.
Your Hosts
~ Pilates Teacher & Body Worker, Suzanne Lott
“Anything that is cared for will thrive, including and ESPECIALLY, our precious body. But HOW we care is pivotal to the outcome….
In this exciting workshop I will teach you simple ways to improve fascial health and therefore, lymphatic health.
You will also learn how to effortlessly enhance your energy flow with simple practices based on the ancient Japanese art of Jin Shin Jyutsu.
This is a powerfully effective boost to health and well- being, which I am super excited to share with you.”
Jessica, has been working in the Wellness field for over 15 years. She is a Yoga Teacher, Sound Practitioner, Massage Therapist and Life Coach.
“Movement for me is medicine. I believe we should all lead a lifestyle of variety when it comes to moving our bodies. Life is always a play and dance between Yin and Yang. We will explore these two complimentary energies during our Yoga Practice.
Sound Healing has been used for centuries in many ancient cultures around the world. We use different instruments providing a range of frequencies (vibrations) to induce slower brain wave states, to reduce energy blocks, to release tension and to activate the parasympathetic nervous system to create more inner harmony.
As we know different practices are often very complementary to each other, working in different ways but to a common goal - more balance and increased wellbeing overall.
The benefits of all the practices we will offer are truly endless and I can’t wait for you to experience them. “ ~ Jessica Barker