Join us for our third collaborative workshop together, on Saturday 17th May in the village of Odiham. 10am - 3pm at the beautiful heritage Cross Barn.
Sue and I are thrilled to be co-teaching our next workshop—a beautiful fusion of Pilates and Yoga, combined with powerful techniques to enhance fascial flexibility and the ancient practice of Sound Healing.
This immersive day is designed to empower you with simple, effective tools to support your flexibility—both physically and mentally. By expanding your range of movement and deepening your connection to your body, you’ll step into a freer, more fluid version of yourself.
Rediscovering and enhancing flexibility can be life-changing, and this workshop will provide you with knowledge, techniques, and inspiration to open yourself to new possibilities.
See below for more details and a draft schedule of the day!
Review from our first event.
Draft Schedule
10.00 - Opening, Welcome & Introduction
10.15 - Yoga Practice (all levels)
11.20 - Breathwork to ‘open the mind’
11.45 - Lunch break / Connection time
12.30 - Fascial Techniques for flexibility
14.15 - Crystal Sound Bowl Sound Healing
14.45- Reconnecting & Grounding time before closing
Please note, the schedule may change and be adjusted closer to the time.
Spaces are limited—book your place now and give yourself the gift of energy flow to start a new year!
Your Hosts
~ Pilates Teacher & Body Worker, Suzanne Lott
“Jess and I are super excited to be collaboratively teaching our next workshop, and what a perfect way to merge the worlds of Pilates and Yoga!
1) Flexibility is NOT a talent and we don’t ‘lose’ flexibility, we mislay it!
2) ANYONE can become flexible, regardless of gender or age.
3) The older we get the more important flexibility is in terms of freedom of choice!
Promoting or rediscovering flexibility is life changing and this workshop will give you the knowledge and understanding to open yourself up to those exciting possibilities.
Flexibility offers FREEDOM of choice for the body AND mind - as you will know if you have ever felt ‘uptight’!
I will revisit fascia and so much more👍😄
UNDERSTANDING is key to change.
Jessica, has been working in the Wellness field for over 15 years. She is a Yoga Teacher, Sound Practitioner, Massage Therapist and Life Coach.
“Movement for me is medicine. I believe we should all lead a lifestyle of variety when it comes to moving our bodies. Life is always a play and dance between Yin and Yang.
Sound Healing has been used for centuries in many ancient cultures around the world. We use different instruments providing a range of frequencies (vibrations) to induce slower brain wave states, to reduce energy blocks, to release tension and to activate the parasympathetic nervous system to create more inner harmony.
As we know different practices are often very complementary to each other, working in different ways but to a common goal - more balance and increased wellbeing overall.
The benefits of all the practices we will offer are truly endless and I can’t wait for you to experience them. “ ~ Jessica Barker
Booking Conditions/Commitment:
Investment £90 / Saturday 17th May 2025 / 10am-3pm
We ask for full payment to secure your space.
When booking, you are commiting to attend on this date. We can not offer refunds but you are able to fill your space if you can no longer make it.
Please bring your own Yoga/Exercise mat, cushion and blanket and any other props to support you on the day. We will be supplying some kit to you.
Please bring your own lunch and water.
Parking directly on site.
The workshop day is suitable for all levels, ages and experience ranges. Teaching will be adapted to the group and there will always be options and modifications.
Address: The Cross Barn, Palace Gate Farm, Odiham, Hampshire, RG29 1JX
Should you wish to be added to the waitlist if event is sold out, please email Jessica below.